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參考資料：
斷食全書：透過間歇性斷食、隔天斷食、長時間斷食，讓身體獲得療癒
https://www.books.com.tw/products/E050143747?sloc=main
Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine
https://academic.oup.com/ajcn/article/71/6/1511/4729485?login=false
Metabolic response to experimental overfeeding in lean and overweight healthy volunteers
https://pubmed.ncbi.nlm.nih.gov/1414963/
Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism
https://pubmed.ncbi.nlm.nih.gov/15640462/
Effects of Human Growth Hormone in Men over 60 Years Old
https://www.nejm.org/doi/full/10.1056/nejm199007053230101
Features of a successful therapeutic fast of 382 days’ duration
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/
Growth hormone and sex steroid administration in healthy aged women and men: a randomized controlled trial
https://pubmed.ncbi.nlm.nih.gov/12425705/
Effects of Human Growth Hormone in Men over 60 Years Old
https://www.nejm.org/doi/full/10.1056/nejm199007053230101
Role of pulsatile growth hormone (GH) secretion in the regulation of lipolysis in fasting humans
https://clindiabetesendo.biomedcentral.com/articles/10.1186/s40842-022-00137-y
Augmented growth hormone (GH) secretory burst frequency and amplitude mediate enhanced GH secretion during a two-day fast in normal men
https://pubmed.ncbi.nlm.nih.gov/1548337/
Effects of GH on protein metabolism during dietary restriction in man
https://pubmed.ncbi.nlm.nih.gov/12175652/
斷食6.斷食體內變化：抗衰老、自噬、燃燒脂肪、強化免疫力、癒合腸道關節炎等 Dr Eric Berg.
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