[不是陰謀論]科學實證下的 眾神食物 古代聖物|由瑪雅到歐洲貴族,朱古力如何有奇效?|可可百分比、份量如何進食才有最大效益?|粵語中字

00:00 前言
01:19 朱古力歷史
05:19 為何比利時朱古力成功
07:31 朱古力的優點
11:34 如何選擇朱古力
12:37 加入會員
13:17 廣告商快d搵我落廣告

參考資料:

Chocolate, gut microbiota, and human health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3566565/

Boosting Brain Power — With Chocolate
https://www.sciencedaily.com/releases/2007/02/070221101326.htm

The neuroprotective effects of cocoa flavanol and its influence on cognitive performance
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575938/

Marijuana and chocolate
https://pubmed.ncbi.nlm.nih.gov/11363932/

Flavanols, the Kuna, Cocoa Consumption, and Nitric Oxide
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3835452/

Cocoa and Chocolate in Human Health and Disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4696435/

Effects of chocolate intake on Perceived Stress; a Controlled Clinical Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4350893/

Elevated HIV Prevalence Despite Lower Rates of Sexual Risk Behaviors Among Black Men in the District of Columbia Who Have Sex with Men
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4696439/

Cocoa Flavanols and Cardiovascular Health
https://www.uscjournal.com/articles/cocoa-flavanols-and-cardiovascular-health

Dark Chocolate

Dark Chocolate

Your brain on chocolate
https://www.health.harvard.edu/blog/your-brain-on-chocolate-2017081612179

Chocolate consumption is inversely associated with prevalent coronary heart disease: the National Heart, Lung, and Blood Institute Family Heart Study
https://pubmed.ncbi.nlm.nih.gov/20858571/

Effects of low habitual cocoa intake on blood pressure and bioactive nitric oxide: a randomized controlled trial
https://pubmed.ncbi.nlm.nih.gov/17609490/

Eating chocolate can significantly protect the skin from UV light
https://pubmed.ncbi.nlm.nih.gov/19735513/

Effects of chocolate on cognitive function and mood: a systematic review
https://pubmed.ncbi.nlm.nih.gov/24117885/

Cocoa Polyphenols and Inflammatory Markers of Cardiovascular Disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3942736/

Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling
https://pubmed.ncbi.nlm.nih.gov/26674253/

Short-term administration of dark chocolate is followed by a significant increase in insulin sensitivity and a decrease in blood pressure in healthy persons
https://pubmed.ncbi.nlm.nih.gov/15755830/

Epicatechin and quercetin exhibit in vitro antioxidant effect, improve biochemical parameters related to metabolic syndrome, and decrease cellular genotoxicity in humans
https://pubmed.ncbi.nlm.nih.gov/33773697/

Calcium: a potential central regulator in wound healing in the skin
https://pubmed.ncbi.nlm.nih.gov/12406163/

全世界都著迷!朱古力發展史(上)
https://hk.epochtimes.com/news/2019-02-25/57668725

從「諸神之食」到「大眾零食」,巧克力如何稱霸甜食界?
https://storystudio.tw/article/gushi/chocolate-history

免責聲明:
影片僅供參考,不應用於自我診斷,也不能替代醫學檢查、治癒、治療、診斷、處方或建議。
本影片不會在白兵和觀眾之間建立醫患關係。 在您先諮詢醫生並獲得醫學檢查、診斷和建議之前,您不應該對健康習慣或飲食進行任何更改。 如果您醫療狀況有任何疑問,請務必諮詢醫生或其他合格的醫療服務提供者。 您從本影片或網站得到的建議、治療過程、診斷或任何其他信息、服務或產品等,白兵概不負法律責任。

白兵Youtube(主):Stormtrooper白兵
白兵Youtube(電台):白兵電台

想做會員,睇更多既資訊,可以去下網頁或patreon!(DM Admin詢問唔同既付款方式)

白兵Patreon:https://www.patreon.com/whitesoldierr
(冇信用卡想join會員/學生plan:https://www.instagram.com/whitesoldier.admin/)
白兵Facebook:https://www.facebook.com/whitesoldierr
白兵Instagram:https://www.instagram.com/whitesoldierr/
白兵Payme:https://upload.cc/i1/2020/09/03/8NzvmF.jpg

白兵電台(Podcast)-黎緊會有更多唔同類型既內容!(包括足球、感情、遊戲、漫畫、電影、直播精華等等!)歡迎大家訂閱

白兵嘅Podcast:

Spotify:https://reurl.cc/WLdqyO
安卓:shorturl.at/vJNQR
Apple:https://rb.gy/qmibsl

Follow白兵電台唔同既主持人!

Comma A.k.a. 啊梅 Instagram: @______commma
https://www.instagram.com/______commma/

Newage:
New Age姐姐facebook:@NewAge姐姐
https://www.facebook.com/NewAge%E5%A7…​

足球:
啊鷹Facebook: https://www.facebook.com/soccerying​
啊鷹Instagram:https://www.instagram.com/soccerying​

寶藥黨:
啊寶Instagram:httpshttps://www.instagram.com/bomedicineg…​

傾天光+幣加火:
啊光Instagram::https://instagram.com/cryptokafire​‘My Carbon’: An approach for inclusive and sustainable cities