[不是陰謀論]飯後果會致癌、痛風、高血壓?|點解猩猩食得,你唔食得?果糖成魔之路|最恐怖原來唔係水果!|中文字幕

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參考資料:

Sugar: The Bitter Truth – Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology

【人文講堂】20161120 – 甜蜜的滋味,苦澀的真相:糖 – 王思恒

What is high-fructose corn syrup, and is it actually bad for you?

5 Reasons High Fructose Corn Syrup Will Kill You

5 Reasons High Fructose Corn Syrup Will Kill You

Soft drinks, fructose consumption, and the risk of gout in men: prospective cohort study
https://www.bmj.com/content/336/7639/309

Sucrose, High-Fructose Corn Syrup, and Fructose, Their Metabolism and Potential Health Effects: What Do We Really Know?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649104/#!po=42.5000

Study: Countries That Use More High Fructose Corn Syrup Have More Diabetes
https://www.theatlantic.com/health/archive/2012/11/study-countries-that-use-more-high-fructose-corn-syrup-have-more-diabetes/265607/

Consumption of high-fructose corn syrup in beverages may play a role in the epidemic of obesity
https://pubmed.ncbi.nlm.nih.gov/15051594/

Dietary fructose reduces circulating insulin and leptin, attenuates postprandial suppression of ghrelin, and increases triglycerides in women
https://pubmed.ncbi.nlm.nih.gov/15181085/

Excess Free Fructose Beverages and Allergy in Children and Adolescents: Results From NHANES 2005-2006
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6130987/

Increased fructose associates with elevated blood pressure
https://pubmed.ncbi.nlm.nih.gov/20595676/

Study: High-Fructose Diets May Raise Blood Pressure
https://www.webmd.com/hypertension-high-blood-pressure/news/20100701/study-high-fructose-diets-may-raise-blood-pressure

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