[不是陰謀論]減少攝取卡路里不能減重?全是心理操控!|肥胖是荷爾蒙出錯!|減肥不需意志力,因敵不過荷爾蒙影響|中文字幕

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參考資料:

《肥胖大解密》- Jason Fung (Author)
https://www.books.com.tw/products/0010783671

The effects of a low-carbohydrate ketogenic diet and a low-fat diet on mood, hunger, and other self-reported symptoms
https://pubmed.ncbi.nlm.nih.gov/17228046/

Low-fat dietary pattern and weight change over 7 years: the Women’s Health Initiative Dietary Modification Trial
https://pubmed.ncbi.nlm.nih.gov/16391215/

Popular diets: correlation to health, nutrition, and obesity
https://pubmed.ncbi.nlm.nih.gov/11320946/

Adaptive reduction in basal metabolic rate in response to food deprivation in humans: a role for feedback signals from fat stores
https://www.sciencedirect.com/science/article/pii/S0002916523006524

Nutrition Labeling and Education Act of 1990
https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/nutrition-labeling-and-education-act-of-1990

Gluttony in England? Long-term change in diet
https://ifs.org.uk/publications/gluttony-england-long-term-change-diet-0

Obesity, Abdominal Obesity, Physical Activity, and Caloric Intake in U.S. Adults: 1988-2010
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4524881/

食物供應的戰爭——明尼蘇達飢餓研究
https://www.thenewslens.com/article/150194

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